• Nikki

My 2nd oil for benefit and uses is Peppermint

Peppermint is another versatile essential oil:

Invigorating and energizing. It’s supports your immune system.

It’s offer a relief for any muscular discomfort and joints

Peppermint oil is great for relieving tension in head and shoulders try with wild orange and it’s amazing.

Peppermint in general is known as a natural painkiller

Peppermint can settle an upset tummy

Its Cooling to the skin and stimulates circulation. On a hot day which we have had many in the UK this last week I spray over my face for instant cooling relief.

Peppermint can be used topically on the skin I would always dilute with carrier oil because of its intensity, Ive inhaled via a diffuser, inhaler, or simply on a tissue; or used to flavour food and beverages.

Common ways to use this oil in your family:

Massage with carrier oil into temples and neck to relieve throbbing head tension

Drink in beverages to soothe queasiness

Diffuse for work / studying to sharpen focus

Massage with carrier oil over the tummy to settle cramping or sluggish digestion

Inhale from palms or a tissue to open up airways and soothe inflamed/congested nasal passages works great with lavendar and lemon to help seasonal allergies this time of year.

If you dilute with coconut oil and apply along the spine with a child who is hot or under the weather.

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