There are so many amazing essential oils that can help your meditation. Here are some of the recommendations that may help
Sandalwood is possibly the best essential oil for meditation. It is extremely cleansing and can break up the negative thoughts and stress that cloud your mind. If you are experiencing inner noise and a busy mind that is taking away from your ability to focus, relax, and meditate, sandalwood can help clear the chatter. It is also a hypotensive which can help lower your blood pressure so you can also physically relax during your meditation.
Clary sage has been used by cultures all over the world for thousands of years to remove negative energies from a space. Using clary sage during meditation can clear the room of any negative energies that can influence and distract the mind from focusing. Clary sage is also an antidepressant so it can help lift your mood, so that you have a positive meditative experience.
Frankincense is the most powerful essential oil for the spirit. It promotes grounding, balancing, and openness. Frankincense can help you connect with your spiritual self. Frankincense can also help stabilize your root chakra, so that your energy can flow through your chakras. Frankincense is also has numerous holistic benefits. It can help reduce pain and inflammation, relieve stress, and clear your nasal passages. All of these things can distract you during meditation, so it is a great oil to incorporate into your meditation for the health of your mind, body, and spirit.
Lavender is an anti-anxiety, antidepressant, and relaxant. Lavender is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation. It also helps stabilize and calm you, so if you are having a restless meditation session, you can balance yourself and really focus.
Eucalyptus: Meditation requires focusing and controlling your breathing. However, if your airways are blocked or inflamed, you will have difficulty achieving a meditative state. Eucalyptus is an expectorant and can help clear the airways and release chest tightness, enabling you to breathe deeply and steadily.
Neroli is an extremely spiritually transformative essential oil. Used during meditation, it can help promote self-love and acceptance, reduce your fears, and inspire creativity. In the body, Neroli reduces pain and inflammation, decreases blood pressure and cortisol levels, and is an anticonvulsant. The centering spiritual and physical effects of neroli have a great impact on meditation and can help you achieve mindfulness, clarity, and inner peace.
Introducing essential oils into your meditative routine can help your mind focus and centre. It can also clear the negative energies and mind talk that can distract you from achieving mindfulness and enlightenment. Essential oils can also help soothe your body and connect you to your spiritual self.
Essential oils are a truly amazing way to enhance your meditation experience. However, if you are using essential oils for meditation, you need to ensure you are incorporating only the highest quality oils or you will not get the full therapeutic benefits.