• Nikki

Weight Gain in the Menopause

A reason why i needed to get my weight under control is the one thing everyone dreads “The change”” the Menopause” i can think of a lot of names for it. The biggest issues for me when I approach this stage is WEIGHT GAIN. Its a fact it may happen &it may be harder to lose but its something us wonderful women have to go through..

Essential oils support me in all directions of my life, with mood, stress, emotional health, weight, illnesses, cleaning yes i said cleaning too lol.

The topic i do want to discuss is Weight Gain issues. I have designed a eBook also on this topic also. Here is a snippet of some info on the Menopause around weight gain


With a digestive system that may not be functioning optimally, poor sleep, persistent lack of energy (due to hot ashes and night sweats) it is, perhaps, no wonder that WEIGHT GAIN can occur in menopausal women. Hormonal imbalances can effect thyroid health and this, in itself, governs hormonal balance, metabolism, thermogenesis (the process of heat production in warm-blooded animals) and, to some extent, our moods. Weight gain, in particular around the abdomen area, can be more likely due to declining estrogen levels but may also occur because of lifestyle factors and the aging process of muscle loss. A healthy lifestyle combined with Essential Oil use can support a healthy metabolism too.


contains Essential Oils of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark and it can help support a healthy metabolism when used as part of a healthy eating and exercise regimen. The Essential Oils in this blend are very supportive to the digestive system as a whole. Peppermint, Ginger, and Cinnamon are Essential Oils that can bring digestive support when bloating and gas occurs, while Grapefruit and Lemon are oils that can uplift the mood as well as being cleansing to the digestive system. These ve oils in a blend can be helpful for weight management and help to curb hunger cravings which can support a healthy metabolism. Blend Breakdown: • Grapefruit—High in limonene, helps to control appetite. • Cinnamon—Supports healthy glucose metabolism. • Lemon—Elevates mood and encourages healthy hydration when used in water. • Ginger—Supports healthy metabolic processes. • Peppermint—Helps to curb appetite and reduce cravings.


• Add to water or tea and drink before working out for a revitalizing energy boost.* • Consume before meals to help control appetite and overeating.* • Take internally as a part of a healthy weight management program.*


DIFFUSION: Use three to four drops in the diuser of your choice for an uplifting energy boost. INTERNAL USE: Dilute four drops in 4 . oz. of liquid. Combine with a low fat Shake drink to satisfy hunger cravings. Alternatively take 1 METABOLIC BLEND SOFTGEL three times daily.


Avoid sunlight or UV rays for up to 12 hours after applying product.

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