Wanted to show you a comparison of what a year can year make. Please bear in mind I dieted keto strictly and I mean strict for 4 months, I went into maintenance mode from July-January then January-April I lost my way with family issues, illnesses in the family, life was upside down and I didn’t care and put on 1/2 stone in 3 months. So now sitting at a great weight of 9st 7lbs and my next goal is 9 stone.
Well im speechless as don’t notice the change alot. So this picture on the left was the first day I saw my bum folllow me after in a room, being a squirt in height I knew i was in denial and had to make a change in my life..The picture on the right was me last month since the now lost extra 4lbs since. I’m not on keto strictly now because I do not have much more to lose. If I got to 9st I would be overjoyed but 8st 7lbs well that would be incredible so we shall see.
If you want to join my weightloss community you can request an invite here to show you what I do and for help / support