• Nikki

What is Resveratrol and why our bodies need this?

Scientists have been astonished by the remarkable health benefits associated with resveratrol. This unique nutrient found in grape skins has a powerful effect on the genetic expression of the mitochondria within every cell. By positively effecting mitochondrial function, resveratrol, has been shown to help in the prevention of cancer, heart disease and other metabolic conditions.

Researchers have been intrigued for years about what has been traditionally called the French paradox. This refers to how many of these native French are able to smoke cigarettes and drink lots of alcohol and still maintain good health. They have looked at the dark, fermented wines these individuals drink on a regular basis.

They have found the active compound in red wine, called resveratrol, has extraordinary health benefits. Resveratrol is a unique polyphenolic anti-oxidant found in the grape skins and seeds and some berries. It plays a critical role in the plant’s natural defense system against injury, infection and disease

Resveratrol is an antioxidant-like compound found in red wine, berries and peanuts. Much of the human research has used supplements that contain high levels of resveratrol.

Resveratrol supplements may help lower blood pressure by increasing the production of nitric oxide.

Resveratrol supplements may benefit blood fats in animals. As an antioxidant, they may also decrease LDL cholesterol odixation.

Resveratrol supplements have lengthened lifespan in animal studies. However, it’s not clear if they would have a similar effect in humans

A potent antioxidant and anti-inflammatory compound, resveratrol shows promise in protecting brain cells from damage

Resveratrol has helped mice develop better insulin sensitivity and fight complications of diabetes. In the future, humans with diabetes might also benefit from resveratrol therapy.

Resveratrol may help relieve joint pain by preventing cartilage from breaking down.

Resveratrol has shown exciting cancer-blocking activity in test tubes and animal studies.

While resveratrol supplements are likely safe for most people, they could interact with certain medications and there’s not yet clear guidance on how to use them effectively

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